Stress: “A feeling of being overwhelmed or worried,” affects people of all ages and genders. While short-term stress can be positive, long-term, chronic stress can result in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.
Attend the stress-less workshop to :
- Learn how to recognize your triggers and discover lifestyle changes to reduce stress and prevent health problems.
- Identify emotional and physical symptoms of stress and their impact on your body.
- Discover how planning and positive thinking can help you live a peaceful and joyful life.